Air Masses
There are diagrams that go along with this talk. Just ask for them.
An air mass is a large body of air that takes on the characteristics of the land over which it sits. 
Diagram 1. Description of this diagram is below this section
There are four types of air masses. They are named because of the temperature of the air and the how much water vapor is in the air.
1. Continental Tropical which is Warm and Dry
2. Maritime Tropical which is Warm and Humid
3. Continental Polar which is Cold and dry
4.  Maritime Polar which is Cold and humid

Source Regions
The United States is not a favorable source region because of the relatively frequent passage of weather disturbances that disrupt any opportunity for an air mass to stagnate and take on the properties of the underlying region. The names indicate two things about the air mass.
The origin of the air mass Ð either continental (forming over land) or maritime (forming over water such as an ocean)
The relative warmth of the air mass Ð arctic (forming all year) and polar (forming in winter only) are cold; tropical is warm
There are five possible combinations.
Continental arctic Ð cA Ð forming in winter over land  (this is not mentioned as much as the others and it is not in your diagram)
Continental polar Ð cP Ð forming over the northern regions near the pole
Maritime polar Ð mP Ð forming over the northern oceans
Continental tropical Ð cT Ð forming over land in warm climates
Maritime tropical Ð mT Ð forming over ocean in warm climates

The principal air masses that influence the continental limits of the United States are the arctic, polar, and tropical. The arctic air mass brings the most frigid temperatures. An arctic outbreak that spreads southward across the Canadian border can bring record-breaking cold temperatures to the nation. Clear skies, extremely low humidity, and high atmospheric pressure prevail. The portions of the country most frequently affected by this air mass are the states between the Cascade and Sierra Nevada Mountains and New England. On occasion, even the Gulf Coast is touched by the icy finger of an arctic air mass. As much as two thirds of the nation can be affected by the bitter cold. Arctic air masses are responsible for bringing below zero weather to every state in the Union including Florida. 
Polar air masses formed over Canada and the Gulf of Alaska are common winter-time intruders of the continental limits. They are similar in the crisp dry cold-air that accompanies it, but not as bitterly cold as the arctic air mass.

Diagram 1
This is a map from an overhead view and the low relief lines and dotted texture give an outline of the North American continent surrounded by water. Alaska and Mexico are shown incompletely at the upper and lower extremes, respectively. The broad arrows shown at the highest relief, are each associated with a two letter label indicating the origin (continental or maritime) and relative warmth (polar or tropical) of the air mass. Arrows do not point to specific locations but indicate general directions of the air movements.

Fronts
When an air mass moves from its source region, it meets an adjacent air mass with different properties. The zone between the two different air masses is a frontal zone or front where the contrast between temperature, humidity, and wind direction can be considerable. So a front is a boundary between two different masses of air with different densities. This different density cause air to move vertically. Air is moving up (vertical) at the boundary, so clouds form. This is one of the principal causes of significant weather.
The role of air masses and fronts in the development of weather systems was first appreciated by the Norwegian father and son team of Vilhelm and Jacob Bjerknes in the 1920s. 

Cold Front
Diagram 2 Ð description follows this section
The cold front is the most commonly observed and has visited every state including Hawaii. Cold fronts are responsible for damaging weather -- squalls, tornadoes, and strong winds -- during the transitional months between winter and spring, and summer and fall.
Advancing cold air pushes up preceding warm air. The air moves up quickly since the cold air gets under the warmer air, pushing it up. This is called frontal lifting . Clouds form fast and there is usually violent weather such as thunderstorms.
A cold front is shown on a weather map by a blue line with triangles sticking out of the line. The triangles point in the direction that the front is moving.

Diagram 2
The drawing is oriented sideways on the page and gives a broad view of a cold front system from a ground level vantage point. It is as if you are watching it from the side and it is passing by in front of you. On the left is a solid raised area of cold air; the arrow indicates its movement to the right. As it pushes in, the warm air is pushed upward, as indicated by the arrows on the right. A towering cumulonimbus cloud piles up, loaded with moisture, as shown by the textured area. Some of the moisture falls to the ground as rain. While air is not visible, the clouds and rain are. This is because much of the invisible moisture carried in the warm air mass condenses and the collection of tiny droplets is dense enough to reflect light as a visible object Ð even though it canÕt be perceived by touch. 

Warm Front
Diagram 3 Ð description follows this section.
The warm front is most common during winter months. Warm front weather includes widespread fog, and continuous precipitation as it advances slowly northward toward Canada. 
The advancing warm air canÕt push the air in front out of the way. So it slides up on top of the cold air in front. 
The air lifts slowly, causing cloud development. Rain, fog, cloudy days can last for days because the front is moving slowly. Not violent, but sustaining weather.
A warm front is shown on a weather map by a red line with half circle coming off the line. The circles are on the side of the line in the direction the front is moving in. 

Diagram 3
An air mass is moving in from the left. This time it is a war air mass, and it Òrides upÓ over the cold air mass already present. At the highest level it forms wispy cirrus clouds, followed by a blanket of stratus clouds and the rain producing nimbostratus. 

Stationary Front
Diagram 4 Ð description follows this section
In some instances, the collision of two air masses results in a stand-off. Neither mass is strong enough to displace the other, and essentially no movement occurs. The boundary between the air masses in this case is known as a stationary air mass and is designated on a weather map by a solid line with triangles and half circles on opposite sides of the line. 
Stationary fronts are often accompanied by fair, clear weather, although some light precipitation may occur.
A stationary front is shown on a weather map by a line with both triangles on one side of the line and half circles on the other side.  The triangles are blue and the half circles are red.

Diagram 5
The two air masses are about the same strength. The cold air mass can not push the warm air up and out of the way. So no movement of air happens. 

Occluded Front
Diagram 6 Ð description follows this section
Because cold fronts move faster than warm fronts, they can catch up to and overtake their related warm front. When they do, an occluded front is formed.
The most common type of occlusion in North America is called a cold-front occlusion and it occurs when the cold front forces itself under the warm front.
The weather ahead of the cold occlusion is similar to that of a warm front while that along the occlued front and behind the cold occlusion front is similar to that of a cold front.
An occluded front is shown on a weather map by a purple line with both half circles and triangles on the same side of the line. 

Diagram 7
The air mass to left, the one in front, is a cold air mass. Another cold air mass that is colder, has caught up to the cold air mass in front. The warm air that was in the middle has been pushed up, making a cloud and precipitation.  An occluded front is when a cold front catches up to a warm air mass, pushing it up. You end up with two cold air masses.
Thermal Inversion

Diagram 8 Ð description follows this section
This is when denser cold air becomes trapped below the warmer air.Ê This can happen when we have an area of high pressure for a long period of time.Ê Under these conditions we have light winds and quiet weather.Ê The air can become stagnant.Ê 
Sometimes warmer air will move in aloft, while cooler air remains near the surface.Ê This temperature profile can be tough to break due to the density issues mentioned above.Ê 
Now how does this affect our pollution?Ê Well, with the colder air trapped the air near the surface in general is trapped, and everyday pollution can build up quickly.Ê 

Diagram 9
This diagram has two pictures. The top one showes normal patterns of air movement. Warm air rises over a city becoming cooler as it rises. The bottom picture shows an inversion. This pictue shows cool air at the surface. As the earth warms the air, which is shown by the circle around the city, that rising air is stopped by a layer of warm air above the cold air. Since the air is colder than the air above it, the air just sinks. This can trap pollution, making it hard to breathe for people with breathing disorders. 
The easiest way to break this trend would be a front or area of low pressure, which would mix our air up again.Ê 
During these times, we would likely see an Air Quality Watch, Advisory, or Warning.Ê When issued, sensitive groups should limit strenuous activities.Ê

Weather Map
Diagram 10
The top part of this drawing shows some of the symbols most commonly used in weather maps, and the lower part shows an outline map of the U.S. with symbols superimposed. Weather systems usually move from west to east across the country. Examine the map and describe what is happening.